My blog as a 40ish guy, soon-to-be father, and long time sports enthusiast and amateur athlete who happens to have a Body Mass Index in excess of the "ideal".
Current stats: 6' tall, 202lbs.
I actually cut this workout short since I was lagging. This was a strength day, aka "weights", but I was just aching when I started. Woos-ish? Perhaps.
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