A moderate out-n-back with my neighbor, Jim. This was a good run, except that I stepped on something pointy which resulted in a large bruise, and its attendant swelling, in the middle of the ball of my left foot. Note to self: real trails are not covered in grey gravel.
Endomondo Running Workout: was out running 5.01 miles in 52m:47s using Endomondo.
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